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tiredness :(

Discussion in 'General Discussion' started by rachel, Jul 12, 2004.

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  1. Miller

    Miller Registered User

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    I know, no hope for that!:( :cry:
    Miller, Jul 13, 2004
    #41
  2. Cookee

    Cookee Registered User

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    Does he hell. :mad: Why you been eyeing my b/f's arse anyway Ian??? :rolleyes: :p
    Cookee, Jul 13, 2004
    #42
  3. Karl51

    Karl51 Registered User

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    he touches him while hes in the zone aswell :D :eek: ;)
    Karl51, Jul 13, 2004
    #43
  4. Miller

    Miller Registered User

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    You could of told me!:(
    Miller, Jul 13, 2004
    #44
  5. Cookee

    Cookee Registered User

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    Filthy bastard :p
    Cookee, Jul 13, 2004
    #45
  6. Miller

    Miller Registered User

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    Aunt Bessie ones are nearly upto it though. I have a tin of peas, and a tin of carrots, with nearly every meal lol, plus all sorts of potatoes apart from chips!:)
    Miller, Jul 13, 2004
    #46
  7. Cookee

    Cookee Registered User

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    Im off all potatoes for two weeks. :D
    Cookee, Jul 13, 2004
    #47

  8. Guest

    sunday dinners rule!!!!!!!! :drool::love::D:king:
    , Jul 13, 2004
    #48
  9. Cookee

    Cookee Registered User

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    I like mince dinners more :D
    Cookee, Jul 13, 2004
    #49
  10. *missy*

    *missy* Registered User

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    :confused: why???

    ive forgotten wot sunday dinners taste like. been ages since had one. :(
    *missy*, Jul 13, 2004
    #50

  11. Guest

    ok roast dinners, not just for sundays u know missy!!!!!!

    shud have 2-3 a week :D i had chicken, vegetables and loooooooooooads of gravy for tea tonite :drool:
    , Jul 13, 2004
    #51
  12. *missy*

    *missy* Registered User

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    yeah but i dunno how to make them myself. and got nobody to make them for me :(
    *missy*, Jul 13, 2004
    #52

  13. Guest

    pub meal? (excuse to go the pub aswell)
    , Jul 13, 2004
    #53
  14. *missy*

    *missy* Registered User

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    ha ha dont need an excuse to go to pub. :beer:

    they canny expensive tho and whenever we go to pub always is some sorta wetherspoons so much nicer cheaper stuff. them panninis r lush. :D

    lol im just being akward really. i dont eat big meals i just eat little stuff often!!! :p
    *missy*, Jul 13, 2004
    #54

  15. Guest

    i dont eat pub meals either n if i do i dont drink with them, cant have an alcoholic drink with a meal for some reason if i do it just makes me less hungry and more thirsty :beer:
    , Jul 13, 2004
    #55
  16. *missy*

    *missy* Registered User

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    eh is it not meant to be the other way round???
    if i drink it makes me more hungry!!! your just wierd :spangled: :p
    *missy*, Jul 13, 2004
    #56
  17. heather

    heather Balder than Pike!

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    Location:
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    Mmmm...chicken and bacon caeser salad :drool:

    weatherspoons r lush...never had a pannini tho...what is it?
    heather, Jul 14, 2004
    #57
  18. BRID

    BRID Has name in red. Staff

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    sleep - too much or too little sleep will make you tired. The average amount you need is between 6-8 hours, if you go outside those limits for most people... you'll end up feeling more tired.

    water - unless your drinking 8 glasses of water per day, your risking being acutely dehydrated which has big effects on your energy levels.

    food - large meals require your body to direct loads of energy and blood towards digesting food.. which is why so many people fall asleep after dinner in the evening, their bodys are simply exhausted from trying to cope with all thise food in one go. Try having 6 meals a day instead of 3, smaller portions of course - this will keep your energy levels topped up during the day so you arent on a constant crash/high cycle.

    vitamins and minerals - taking a multivitamin and mineral every day is a good measure in case your lacking something crucial in your diet. But they dont make up for proper nutrition.

    exercise - the more out of shape you are, the more lethargic and less energy you'll have. And when i say out of shape i mean from a fitness point of view. You should be doing some kind of exercise which stresses your body (like it was designed to be stressed) for 30 minutes each day... like a fast walk to and from work, or the gym or whatever. If you arent fit "under the bonnet" your probably not functioning properly and at the end of the day your body will let you know by making you feel like crap.


    Those are the major issues - if your lacking in any one of those areas then you need to see about those to stop feeling so tired.
    BRID, Jul 14, 2004
    #58
  19. Ruth

    Ruth Registered User

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    squashed sandwiches :love: :drool:
    Ruth, Jul 14, 2004
    #59
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