Tips To Quit Smoking

Re: Re: Re: Re: Tips To Quit Smoking

Trying to finish my coursework its due in on Tues + its my mates bday night out so we'l be hitting the town

Whats your plans?

Is Hayley going to Slinky's this weekend?

Re: Re: Re: Re: Re: Tips To Quit Smoking

ya bday nite when is it hope u have a gud 1 no plans this weekend savin money at the mo.

yeah hayley and lee goin its for her bday they there for the weekend

Re: Re: Re: Re: Re: Re: Tips To Quit Smoking

Nice one Slinkys really nice,

My bday isnt until the 28th not sure what i have planned yet all my mates from school have there bdays this month so its a nightmare trying to organise things

You out this weekend?

Re: Re: Re: Re: Re: Re: Re: Tips To Quit Smoking

was thinkin of goin out but iv got a cold so stayin in so happy bday for the 28th see if i can get ya sum thin mad then i see ya

Re: Re: Re: Re: Re: Re: Re: Re: Tips To Quit Smoking

Dont worry

dont forget to keep our massive FAO going

Im off now ema

Speak to you later

xx

ok cya soon xx

I'm finding it relatively easy so far although I have developed a minging cough and sore throat which makes me not want to smoke anyway.

Something that works for me is - add up how much you would have spent on cigarettes in like, a week or 2 week period,then buy yourself a nice present with the money.

Also, think about the times when you are most likely to smoke. Eg: When you/re stressed/ bored. When you start feeling like that, do something else rather than smoke such as chew gum.


Good luck!

Yeah i have aswell, hmm ive tried eating fruit when im getting stressed or craving for a ciggy

Tomorrow night when (if) I go to Godskitchen is going to be the real test for me

Yeah i agree mine will be sat when i go out