Shaker Mixers for Suppliments (Protein etc...)

use the site i linked suckah !

What trainers do you wear out of interest?

I dunno what make, but i know that when i turn them upside down they have dinosaur feet on the soles.

but nah honestly, when i wasnt a lazy fucker i bought a lot of supps from myprotein and they were very good quality.

i also recommend the ultrafine scottish oats from them, because i fuckin hate making porridge in a morning, basically all ya do is add some milk to it and shake fuck oot of it. Then neck it.

tastes a bit like gritty milk, but its a lot faster than waiting on stodgy porridge

the fine oats are good though mate, expecially if you are at work or something and need a good bit of intake.

If you want to save money mate on next purchase at my protein try..

www.bulkpowders.co.uk

put that into the price match section. you can get 5 kilos of unflavoured whey protein concentrate (... here comes the people about isolate!) for 32 quid delivered.

bargain

actually add to that...

get 5kg of the scottish fine oats in a tub like i mentioned. for under a 10er. definately worth it mate, cheaper than buying oats in a shop

do youz want a shaker to put those oats in?

ive still got shitloads off my last tub haha.

but i plan on getting back into trying to gain weight so ill start hammering it from today onwards.

will see how much i can blitz then ill go halfs with ya sometime in the near future

time to add some beef to this skinny frame!

[ame="http://smg.photobucket.com/albums/v74/Suchiiben/?action=view&current=heyzeus.jpg"]heyzeus.jpg picture by Suchiiben - Photobucket[/ame]

So what will this do for someone who eats moderately sensible (I eat decent food, but also add some shitty stuff like sweets and crisps if they're going spare)?

I do weights/pull ups/press ups/sit-ups etc fairly often..

It'll help you build muscle.

Really though? From what I've read in the past I got the impression that you need to be pretty strict with your diet before anything can effectively supplement it.

I think I was a little generous on myself earlier.. I don't eat that healthily in comparison to someone who was in a decent gym routine. I also get pissed at the weekend and some weeks when I'm busy in college/work all week I don't get a chance to do exercise.

If you are looking to gain weight then adding the protein to your diet would aid in adding mass.

if you aint training it might just turn to fat though so take it easy

as kieran says though, its important to have lots of protein when building muscle. without it the gains would be minimum.

i think you'll find thats not true, carbs are the most important

many people over estimate their protein needs. you dont need to take in anymore than 1-2g of protein per kg of body weight in one day. No matter how big you want to get or how much weight you can lift, anymore than 2g's is just wasted.

with carbs its much greater depending on how much exercise you do. you need to take in between 5-12g per kg of body weight per day. The greater amount being for endurance athletes.

OK so I'll get into a better routine with the exercise and eating before I start worrying about supplements A few of my m8's have bought supplements thinking it's some miracle powder that makes you grow into popeye if you eat it every day but I tried telling them that it's simply a SUPPLEMENT to what you already NEED to be doing.

most people do, but they don't listen to people who have researched it, studied it and tried it out as massive steve down the gym does it and he's massive so it must work

You didn't need to add that bit, I'd already worked it out