I used to be like that - DH NY's earlier post was exactly what I used to be like and how I used to deal with it. But this year I've taken loads of flights, I barely even bother to look out the window during take off or landing these days. Just listen to tunes, thus avoiding the "eh what was that noise!" moments
I hate it. It's only the tak off with me and sometimes if there's a bit of noise when we're landing. This year I got some diazepam off the quacks and it worked a treat. Makes you feel a bit woozy but stopped the tears in a matter of minutes!