Exercising

I've just worked out a new routine..
Had to mold it round my busy life.. also had the gf expressing concerns she would never see me..

Tuesday - Swimming
Wednesday - Gym
Saturday - Gym
Sunday - Kickboxin and Lau Gar :samurai:

Possible gym expeditions on the Monday, Thursday or Friday depending upon how I feel..
Got a whole eating plan on the go and trying (and failing) to give up chocolate..

Also thinkin bout boxin.. maybe..
I love doin this stuff but its hard to find the time and sometimes even the ca$h to do it all..

nearly as harsh as my gyming sessions i used to do until i started work.

used to go 5 times a week for 2 hours per sesh.

got reet used to it

is it wrist exercises?

is that ne good??

ive been to the gym as i sed i was and enjoyed it!! just bneed to sort me self a programm eout now....mite do that tonight actually.
going to the gym is great, nothing better thanfeeling you've had a realy good work out!!

Yeah I was doin a fairly :evil: routine before i bought my own place and all me cash went into developing that..

Thinkin with the addtion of swimming this time it might work out better..

I was feeling mint last time I was doin the gym and stuff, a lot healthier.. and.. not as tired!

its really really good...At first its really hard...theres a warm up section for ten mins...then dance it out which includes lunges n stuff for 20 mins then pump it up which is very fast exercise which is really hard...then a bums n tum section to tone then a cool down bit

me too, i got canny strong and noticed my fitness went reet up. i was doing that particular set for about 2 month staight, befor that i used to just do 3 times per week.

wish i could go now, pain in the arse with work, i come hom and am nackered.

Invest in some equipment at home..
I've only got a few things.. but it'll still give u a canny workout if you do the right things..

I'm in the process of building a gym into my flat.. well a room with stuff in it.

Well actually its not a room cos its outside..

hmmm

sounds alreet like, especially for a home workout video.......might have a look at it.

ave got weights and a bike but the gym i go to is mint equipment wise