The end of the week

The end of the week

Fri - Watching the legend that is Boris Johnson on Have I Got News For You then off out to Junior G

Sat - Going to Newcastle vs Watford

Sun - Nowt

You?

Tonight - nothing but laze around. Might watch Bill Bailey - Part troll. aint watched it in a while

Tomorrow - Gonna train hard at the gym. then do fuck all again

Sunday. eat loads of food and do fuck all..

what a depressing life

Fri - Rejoin the gym, skint otherwise.

Sat - Fuck all

Sun - Rejoin boxing




Going to spend the money I have on getting back in shape - trying my hardest to stay out of the pub

junior g the nite

toon v watford morro then clubbin

sudays well its a sunday bit of church in the morning then a quiet afternoon i think

fri - going for a pillow fight at the bottom of the gherkin and then a faux-romantic stroll down the south bank on a first date..

sat - flat hunting in the day and then pans labyrinth..

sun - flat hunting again then depends how Friday goes..

Good lad, thats why ive started recently, and loving it.

i remember last time i was a gym member couple years ago, i was in all the time, i stopped drinking and everything

aye well ive cut the drink best i can, im eating shitloads of protein etc and gymming it 4 times a week. on a bulk. i want rid of this puny frame

i put a canny bit of muscle on 2 or 3 yr ago when i was 18 but i had quite a high fat %, about 24% or something

sadly due to weekends on drink & drugs the muscle has since wasted due to numerous comedowns and ive got a bit of a pot back on

time for change..

Aye, well i started with feck all muscle before the drink and drug years. So i was even punier !

pushing myself hard in the gym is a really good buzz. but eating the right foods is killing me

my gym instructor guy once told me, "if it tastes nice, throw it away"

which is true, all the bad stuff tastes lovely

wholemeal pasta dont taste that much different, just throw in a tin of tuna, chopped tomatoes, chilli, salt, pepper and you have a dinner thats got plenty protein and complex carbs in

i used to have like 5 small meals a day, all full of protein and i was on a course of that creatine supplements.

Friday- Well its payday so im gonna try and bankrupt myselfg by 5 am

Sat - out in town if i got anything left

Sunday - out for lunch then chasing the gooch !

yeah ive been doing similar, eating lots of chicken, tuna and red meat, and also on a supp. myprotein.co.uk is great if u get back into it mate.

Fri - Junior g
Sat - Goodgreef at Tall trees
Sun - Sleep, recovery and footy on sky

nice one thanks

Ditto.

I just can't eat properly no matter how hard I try.

PMd u too mate

Fri - Do My Show (www.rampage-radio.com)

Sat - Toon vs Watford Then Havin a Bash @ The Folk's Place (There Away )

Sun - Recover From sat Night

tonight- town after work then waxn
sat- depends what happens tonight
sun- depends what happens sat night