Something to help me sleep

Something to help me sleep

Is there anything decent you can buy over the counter that will help you sleep or will I be best off booking an appointment with my doctor?

I'm sick of lying in bed for hours wondering how long it'll be until I'm actually sleeping :evil:

thanks

nytol

a bucket

Have a wank

valerian sometimes works, but nytol (not the herbal ones) will deffo zonk you out

word.

I tried this and it just made the waiting even worse cos I didn't have the plan of having a wank tol fall back on if I wasn't asleep by 3am.

Nyton can be bought over the counter in the chemist then?

nytol doesnt work for me all the time, im a crap sleeper at the mo and can easily stay awake all night even after necking nytols and herbal tablets, i quad-dropped them a few nights ago

head butt the wall, i did it once by accident when i was tossing and turning, kncoked me right out!

xanax or valium

10 pints of lager....

....although that tends to rule out having a wank as a backup option.

do loads of exercises.

Horlicks waterd down by hot whiskey ! If this fails Ring the most boring twat you know and listen to there shite craic until your out !

I would say Nytol! I had it once when I could get to sleep cos I had a bad chest and I was just gone straight away! Best sleep ever I can see how people can get addicted to stuff like that I HATE not being able to sleep when your really tired!

Your sleep patterns bound to be fucked up if you arent working at the minute.

Zopiclones are the best sleeping tablets going but theyre not a long term fix.I imagine they could fuck you up if you are taking them regularly.Gotta go to doctors for them though

exactly, when i was between jobs my pattern went out the window as i tend to stay up late naturally, even tho it pisses me off