Sleeping patterns! Mine are shit. dont get to sleep to about 4.00, then dont get out of bed till around 1. If i try and sleep before 4 i just lie there wide awake, n if i get up early im fucked allday. proper shit!
try night nurse when you get in...tey not to sleep too long after you last night shift then in the night you should find it easier to go to sleep
Re: Sleeping patterns! welcome to my world, i end up getting 4 hours kip sometimes just because i cant sleep early. its shit but nevermind