Physical Peak ? What age does everyone think is your physical peak? May not be appropriate to the younger people on the board. But i think people generally look at sporting stras and think its 27/28 ish. Personally i thinbk its 24. All my life ive throiwn myself about, bounced off the ground, ran as fast as i like, twisted my legs into strand places, etc ( as anyone whos witnessned me play football will testify). Never warmed up eoither, before anything. Never had a single injury. Ever since ive turned 25, im permanenbtly crippled by stupid injurys. Presently both my kneees are fuck, i can barely walk, never mind run properly. Not to mention my ankle which has been trashecd for 8 months or so now. Not fair. :evil: All downhill from here.
im only 19 n cos i play footy, 2 much, i always have a lil snapped bone in my foot, which wont heal unless i dont go and listen 2 brilliant music and dance a lot r continue 2 play footy, hell no i cant stop
I went running 5 times about a month ago, thats what seems to have done my knees in. Havent done it since.
you go running and you'll feel good they said, i ran about 3 miles before i gave up turned around and came back, and for the next week i couldn't move my legs dont listen to them fitness=pain
wudnt it have made sence to run 1 n half mile then run back and not just run for 3 miles in one direction and then have to walk back?
i was attempting to do the 10 mile run that i did in high school whilst practicing for the cross country, which i finished second in , lol so it was faster turning round and going back whatever happened to my fitness tho, it felt like my heart was pushing through my rib cage
Haha this time last year i was in the army doing 7 mile runs in this heat, neve been so fit in my life......2 months after i came out i tried playing 5 a side and thought i was having a heart attack after 10 mins
all funds go straight to the BUPA health care, because thats where we'll all end up with heart failure after the race
Yes, we wont be able to complete the run without them so if theres none in ur system u cant do the run as you wont finish the race therfore not making any money for chairty!