perfect diet THE PERFECT DIET- EXERCISE PROGRAMME ??? > > > >Q: I've heard that cardiovascular exercise can prolong life. Is this true? > >A: Your heart is only good for so many beats, and that's it...don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer. That's like saying you can extend the life of your car by driving like mad down the M1. >Want to live longer? Take a nap. > >Q: Should I cut down on meat and eat more fruits and vegetables? > >A: You must grasp logistical efficiencies. What do cows and chickens eat? Hay and corn - grains, an important source of roughage and vitamins. So steak, and chicken are nothing more than an efficient mechanism of delivering vegetables to your system. Beef is also a good source of field grass (green leafy vegetable). Pigs eat many types of leaf so a pork chop can give you almost 100% of your recommended daily allowance of vegetable products - efficiently. > >Q: Should I reduce my alcohol intake? > >A: No, not at all. Wine is made from fruit. Brandy is distilled wine, so that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Cheers. > >Q: What are some of the advantages of participating in a regular exercise program? >A: Can't think of a single one, sorry. My philosophy is: No Pain...thank you. > >Q: Aren't fried foods bad for you? >A: Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? > >Q: Is swimming good for your figure? >A: If swimming is good for your figure, explain whales to me. > >Q: Will sit-ups help prevent me from getting a little soft around the middle? >A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach. > >Q: Is chocolate bad for me? >A: Are you crazy? HELLO ...... Cocoa beans, .. another vegetable!!! It's the best feel-good food around! > >Q: Is getting in-shape important for my lifestyle? >A: Round is a shape! >
