if ya cant be gud.... b carefull!

if ya cant be gud.... b carefull!

For any1 on drugz!....
was readin this 2day in a mag, and thort it mite be ov sum use 2 yas seen as how semz 2 hav been a few feelin a bit unda the weather at the mo!

hope it helps!



sum tips!

1) DRINK WATER AND FRUIT JUICE
Its vital 2 drink water, about 1 pint over an hour, sipping continuously, as a huge amount can be a shock 2 the system and do more harm than gud!
Avoid energy drinks as these can cause really bad downers 2 be even worse!

2) EAT WEN YA GET HOME
Even if its just a bowl ov ceriel or a banana havin summit 2 eat will help ya body recover ova nite and can make a big diffrence 2 how ya feel in the morn!

3)SUPPORT YOUR ADRENALS
stimulant drungz cause the adrenalin glandz 2 produce vast amounts ov adrenalin wich depleats the bodys supplies ov nutrients needed for day 2 day living, this is what leadz to the feeling ov anxiety and shakiness the next day. 2 prevent this, take heigh strength multi vitimins with 1,000mg of vit C and 50mg ov vit B b4 u go clubbin and agen the next day!

4) TAKE 50MG OF MAGNESIUM
This helps with shakes as well as mental and sleep problems.

5) lOOK AFTA YA NOSE!
snorting cocain damages the nasal lining. its recomended 2 snipp of the top of a vit e capsule and dabbing the liquid directly on 2 ya nose b4 going 2 bed, 2 help it heal!

6) DIET!
Drugs alter brain chemistry. and any heigh will be followed by a low!
Long term E users damage the brain cells that produce Seretonin (which controls mood, sleep, sex drive and memory)
this can cause short term depression and mood swngs or more seriously mental health probz over time!!!!
To help replace this is yr brain try and eat lots of, MIILK, EGGS, POULTRY and TOFU!
Eating these after taking drugz can help to rebalance your brain chemistry!

7) STAY COOL!
If u feel hot simply go 2 the toilets and runn ya wrists under a cold tap! this help cool down ya blood flow instantly! the cooler ya body temp the less chance ov long term damage 2 ya internall organs.

Rant over, dunno if any ov this will help, but hopefully it will.

Nobody takes drugs in Promise cuase it would mean the night would close down.

i know!!... whats drugs??

Thats a realy good post!! I fink most people know this anyway but better beeing safe then sorry!!

Letts get munted :spangled:

Thanks for that nurse Penman!

A nurse??????? Where???????

thanks for that mum....

Re: if ya cant be gud.... b carefull!

How many times do i have to tell peeps banana's are for opening not for eating.

woops!! shes gonna get ya now!!! lol!!

*shudders*

yeh, i heard taking 2 vit c tablets, along with 2 5tp tablets totally sorts u out the next day. also take 2 magnesium tablets before you go out, sorts out any gurning.(everything i mentioned is available at hollands & barrets)
rave safe kids

good post!!
hmmmmm u get the mirrow newspaper on saturday did ya!!

If you cant be good, be very very bad instead.

im good and carefull... but the absinthe told me 2 do it

for tino's eyes only!

if ya gud that is!

me good?? balls thats that out the window!!

ok then... if u buy me presents....

next time u have it kiddy if u do lol


put 2 spoonfuls of sugar in it and have a double shot

ill give u 5 mins b4 ure body becomes compleatly imobile.

lmfao!!!
i remember doing that at my lil party!!