getting fit okays...right need to get fit...but don't have much spare time, gym's not an option cos it's boring & shit!!! HELP ME....
after may i don't get to have sex for 3 mths ...i'm incapable of riding a bike so swimming & running it is! it's finding the time to do these things thats going to b my problem! & also the cash to buy suitable footwear for running in!
Get a running machine/skiing machine type thing, then you can do it in the house, while doing other things Running apparently gives you wrinkles!!! Which is my excuse to avoid it not that Im just a lazy arse
Ah well. Why dont you just walk up and down the stairs loads?? Sounds really stupid, but its great for your legs & bum, you dont have to go out in the rain, and it dont cost nowt! Can you tell Ive been in the same boat b4??
i wudn't buy 2nd hand trainers....no way cud i...in case the other persons feet were as rotten as mine!! pooooooooooh eeeeeeeeeeeeeey!
i can swim ok..it's just finding the time to do it.... it's looking like swimming every other sat (i'm at work the other 1) & every sun & either runnig/brisk walking as many nites as possible.
Eating better could help too. Like watching your intake of certain foods at certain points of the day
i do alot of swimming, its really good. You can do alot in an hour. If i push i can normally do about 2 miles....
i'm eating more fruit & veg these days anyways... Revel it's finding the spare hour to go plus getting changed etc etc... lol
Going to the gym is fun Ruth. I loved going. Im gonna join up again when start my new job cos Im finally gonna have the time to go again and I need to do something about my weight before it gets too late You should come with me. Its much better when you're not by yourself
i used to do 40 mins during my lunch break at work.....or go first thing in the morning, or straight after work. Once you get into the habbit, its not that bad. Go somewhere iwth a sauna as well, gives you a bit more of an incentive to go, cos its nice...
atm i don't finish work til 8pm most days occasionly if i'm lucky 7 pm or at worst 10pm...it takes me a min of 30 mins to get home....& by that time baths r closing or theres hardly any time left & i can't afford a £5 for less than an hour for a swim n sauna! there is no way i'm going to a gym amy...i'd rather poke needles in my eyes than humiliate myself like that again!!
I tried swimming for a bit but got well bored of it....And it didint seem to work, I got told that it was the best exercise that you can do but I didnt notice the difference.