Eating Healthy..

Eating Healthy..

Its soooo damn hard to eat healthy these days!
I've just spent best part of an hour downstairs trying to create something healthy with what food I have in..

Its almost impossible.. too much fat and too many carbs.. this shit drives me mad!

I've had to resort to salami and "low fat" cheese grilled sandwiches.. not the best thing in the world

Does anyone else suffer with this form of syndrome or am I simply goin a bit :bonkers: in me old age?

Re: Eating Healthy..

U cannot win! virtually everything (sweet and SAVOURY) made in factories and sold at supermarkets contains sugar!
Which not only makes u fat but makes u crave more food when u aint even hungry!

it doesn't matta wot u eat as long as u burn it off sumhow.

knocking one out apparently burns 100 cals per sesh. then theres the cals needed to get cupids toothpaste ready for the next one.

wanna stay healthy just dont eat prepacked foods.hard i know espesh when most people are not exactly chefs.

Yeah its all about how hard you train

No pain no gain

As cheesy as it sounds its true.

I eat shit but i train hard

Shut up you signalling fuck

balance is the key

fresh veg, fresh pasta and fresh fruits

I used to live off massive bowls of fresh salad smothered in loads of virgin olive oil

virgin

i eat what i want...I'm unfit and unhealthy but i dont care cos food tastes nice

Re: Eating Healthy..

i am sick of hearing stuff like this from misinformed fools who dont know what they are talking about.

carbs arnt bad, this myth was created by foolish followers of the atkins diet. a diet that tricks your body into becoming slim, a diet that has proven links to actully being unhealty.

Carbs will turn to fat if no exercise is done, therefore if you eat a bunch of carbs late at night before bed then it will turn into fat due to the fact that you do no exercise when sleeping.

Im goin to try eat more healthy now but goin to be hard for me too.

I know what you mean. You cant eat anything today without 20grams of fat or carbs in In future, try not to eat late and then it doesnt matter

Eating healthily is easy if you plan your shopping. I eat loads of fresh fruit and veg every day, and very few 'ready meals'. A little knowledge of how to cook goes a long way, but it's really not difficult.

i balance it out by trying not to eat anything..... lol

no really though totally right thees like nothing out there apart from alads..... i usually just but weight watchers stuff

Re: Re: Eating Healthy..

couldnt agree more....

your body needs carbs... especially if you do any kind of weight training as carbs are the main energy source...

a little tip for all u fat people who want 2 be thin….. if u want 2 lose weight i.e. fat, then you’ll only do this if u train at low intensities….

The reason for this is the body finds it harder to burn fat than carbohydrates, so it will burn fat at low intensities and save your stores of carbohydrates for higher intensity exercise…. Training at around 65% of your maximum heart rate is recommended when trying to burn body fat….

its funny when u hear people talking about carbs as if its fat = muppets

its easy. go to the local markets, even in town would do

dont be hungry (you will buy shit)

fill up on wholegrain, fruit and veg - muchos filling

get some nice meat

and try to get a little of what you fancy (denying yourself will make you totally pig out once every now and again which defeats the object)

and keep a bottle of water about with you - often when you are thirsty you think you are hungry,

little changes = big difference

mmmmmm bran+sultanas