6 a day meals..

I eat it nearly raw...much better for you.

I'd love to try and do something like that, maybe not as much, but I just haven't got the time.

I was going to say that, he won't be getting enough rest, which is the most important thing with training. Plenty of sleep aswell!

I could never eat anything raw like that! I send them back if it got blood inside. It might be better for you, but I couldn't eat it.

Yeah you need plenty rest, it's just as important as the diet and training. Your muscles need time to recover or you end up stiff like me atm.

My gym sessions are only 40 mins cardio and bout 30 - 45 mins weights.. so it ain't that much tbh..

The kickboxin is mainly cardio as well..

The Abs routine I've got sorted should take no longer than 45 mins..

I know what ya mean about commitments though.. Full time at work.. doin 2 College courses and have a gf myself..

Its gonna be mad :crazy:

But u get nothin unless you put the effort in I suppose..

You have to watch your intake of red meat, and if you eat al ot of it, do a lot of CV. Red meat clogs up your arteries and leads to coronary heart disease. although you can counter some of it if you balance your diet with oily fish and a lot of vegetables.

Because I like a well done steak?

I love mushrooms!

raw meat thats sick! My dad told me in france they have a dish which is raw mince with a raw egg cracked in the middle and people actually order this :sick: apparently in resturants in london if you order a steak which is hardly cooked you have to sign a form saying u cant sue if u get food poisoning

They just wouldnt serve you it!

But your a sad mackem bastard so it kinda evens out

bloddy steak

try all you want, you will never be a geordie

your shit basically !

stroll on

Your saying I'm sick you mum cooked one for me the other day and I asked for it still bleeding.