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Discussion in 'General Discussion' started by ezeelad83, Nov 19, 2003.

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  1. ezeelad83

    ezeelad83 Registered User

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    FAO Bodybuilders

    Ibiza here I come next year...Radio 1 weekend...21st birthday...booked up. LAAAVLEEEE.

    now before I get on that plane I want to be 2 stone heavier and pumped to death.

    can anyone recommend the best supplements to take. thank you please.
    ezeelad83, Nov 19, 2003
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  3. JockB

    JockB Registered User

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    I've never taken any but asked big USSR patriot the same question.

    He said to use creapure and not creatine. :)

    Said he could get a good price for them.
    JockB, Nov 19, 2003
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  4. ezeelad83

    ezeelad83 Registered User

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    ahaaa. Cheers craig al pm him. I knew I had seen something on here bout supps.
    ezeelad83, Nov 19, 2003
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  5. JockB

    JockB Registered User

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    He's powerlifting champ or something. Big lad so should know what he's talking about.

    What gym do you use?
    JockB, Nov 19, 2003
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  6. ezeelad83

    ezeelad83 Registered User

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    Well I live in Alnwick and there is a new complex just opened recently.

    The whole big thing is getting to me, as Im only 11 stone and skinny, but av bin told av got a good base to build on!

    Cant w8 for ibiza next year to rip the top off and not go beetroot when lasses can see me ribs.
    ezeelad83, Nov 19, 2003
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  7. Congay

    Congay Registered User

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    Tess & Decca! get it in ya!
    Congay, Nov 19, 2003
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  8. ezeelad83

    ezeelad83 Registered User

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    lol

    ive heard of them explain some more please?
    ezeelad83, Nov 19, 2003
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  9. BRID

    BRID Has name in red. Staff

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    Creapure IS Creatine - its just a german factory produced version or it, as opposed to cheap Chinese produced stuff...

    Any decent brand will be creapure anyways (prolab, eas etc) - You need to take 5g of it per day alongside some kind of sugar... If your skinny then about 2 cans of coke's worth, if your prone to putting fat on - only 1 can. Creatine should be taken AFTER you workout, and drink 500ml of water alongside it - it needs water to work properly (its a cellular hydrater).

    Apart from that, eat 250 grams of protein per day - and about 3000 calories per day. You need to be lifting weights about 4 times a week, about 8-12 sets per bodypart across 3 exercises and each one about 8 reps to failiure - go as heavy as possible.

    You need shitloads of sleep, and plenty of vitamins, minerals and all the stuff your body needs to grow.

    Remember - Your diet comes first, then your rest, THEN your training. If your anything less than perfect on all of these - you wont make any progress.
    BRID, Nov 19, 2003
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  10. ezeelad83

    ezeelad83 Registered User

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    cheers mate i'll keep you posted !
    ezeelad83, Nov 19, 2003
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  11. Congay

    Congay Registered User

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    Bird YKTH.

    End of the day suppliments (inc. Vitamins) have very little or no effect. (you piss them straight out) Defo not worth the money.

    Eat bucket loads of tuna, eggs, tatties, pasta & aim to sleep 10 hours a day.

    Don't worry about supplements & don't wear leotards.
    Congay, Nov 19, 2003
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  12. iamian

    iamian Registered User

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    an get some1 who knows what they're doing to show you how to train... most of the 'personal trainers' at bigger gyms don't really know anymore than you will!

    technique is v important - for both gains and inj avoidance.

    also you'll need to go thru a loading phase when you start to take creatine, an altho research is conflicting in this area, most studies say about 20g per day in 4 x 5g instances.

    also its better to take it with fruit juice thats high in sugar (glucose or fructose) and ascorbic acid (vit C) as they aid absorbtion.

    if you're still sore from the last workout, don't train, you'll only be hindering yourself...

    do that an you'll be looking like arine in no time ;) :D

    oh psychological well being is as important as physical well being, so make sure you eat well, rest well and try not to be stressed, as all these can hinder progress. :)
    iamian, Nov 19, 2003
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  13. Chris_Spence

    Chris_Spence Registered User

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    Prolab is shit!

    Whey protein is the best one out to be honest!:p

    about a year and a half ago i was 12and a half stone, after using Whey im now at 16 stone! good stuff:p :p
    Chris_Spence, Nov 19, 2003
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  14. IBIZARULES

    IBIZARULES BANNED

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    Re: FAO Bodybuilders

    How much did you pay mate ??? and what is the dates of the radio one weekender ?????
    IBIZARULES, Nov 19, 2003
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  15. DJPAUL

    DJPAUL Registered User

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    Creatine is gud. but they is no subsitute for gud training and a gud diet.
    DJPAUL, Nov 19, 2003
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  16. Chris_Spence

    Chris_Spence Registered User

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    Whey protein is quite expensive, but worth it!
    Chris_Spence, Nov 19, 2003
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  17. BRID

    BRID Has name in red. Staff

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    YKTH????? what does that stand for?
    BRID, Nov 19, 2003
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  18. Ruth

    Ruth Registered User

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    you know the hore???!!!! :p

    now u got me thinking....it took me long enuff to figure out ykts!!! :oops: :dunce:
    Ruth, Nov 19, 2003
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  19. BRID

    BRID Has name in red. Staff

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    I have no idea what that means either! :D :dunce:
    BRID, Nov 19, 2003
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  20. iamian

    iamian Registered User

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    if you eat a good balanced diet then protein supp's are a waste of money, you'll jus breakdown an piss out all the protein you get from them, they are good if you find it hard to eat enough to gain size tho...

    an NEVER get them free form amino acid supps, as most amino acids are toxic on there own, an the others won't be absorbed an you'll jus piss em out - liver damage an expensive urine, thats all they give ya!
    iamian, Nov 19, 2003
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  21. iamian

    iamian Registered User

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    you know the hydrophillic (nature of creatine)?
    iamian, Nov 19, 2003
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