Multivitamins I've just been given a whole load of these for free. I'm no expert in vitamins or supplements so are these worth taking in conjunction with a fitness regime? INGREDIENTS: Each dose contains: Magnesium 132 mg Phosphorus 250 mg Vitamin A 1166 IU Ascorbic acid 82 mg Zinc 14mg Chromium 50 mcg D-alpha-tocopheryl (Vit E) 44 mg Thiamine 22 mg Riboflavine 12 mg Nicotinamide 42 mg Prydoxine 9.8 mg Cyanocobalamin 22 mcg Iodine 76 mcg Glutamine 94 mg Eleutherococcus senticosus root extract equivalent to dry root 2,020 mg Glycine 70 mg Acetylevocarnitine Hydrochloride 20 mg Calcium 236 mg Selenium 22 mcg
Multivitamins they should be ok i`ve seen most of those as tablets/powders & drinks on there own but all not together . chuck in some quality protein, BCAA`S ,creatine and your well on the way to being ripped for the summer .
Re: Multivitamins just google`d sum of the ones i wasnt sure of and there all just the chem names for regular stuff like A,C,E,B2, B6 ,B12, all stuff thats in other multi vits . Thiamine 22 mg Riboflavine 12 mg Glutamine 94 mg Eleutherococcus senticosus root extract equivalent to dry root 2,020 mg Acetylevo carnitine Hydrochloride 20 mg Calcium 236 mg. these are the good stuff you can buy as seperate supplements.
when yr taking massive OD's of vits its very important you actually DO SOMETHING or they can fuuurk u urrp A nutritionist told my pal it was dangerous to take such supps without doing extreme cardio, even just weights wouldnt work this thru yr system
Can't hurt, typically i'll have a multivit, glucosamine and two fish oil caps each morning. All good for good health in general. Omega 3 is important!
I thought multivitamins were only beneficial if you had a vitamin deficit. The effect on someone who does not have a deficiency is minimal and not worth the cost of the vitamins. That’s what I gathered from all the research I’ve read on it.
Guess it depends on diet et. You get all of it from good diet anyway But the cost is pretty low...a years supply of 1 a day from zipvit is about a tenner..
*******accessing data********* Some people take them religiously every single day and don't notice any effect at all apart from an extra item on the shopping list. Generally pointless
lol rossy! dididididiidididiididididiidididackakakck ******it is safe to now shut down your rossy ***********
it quality that stuff iv had a dodgy shoulder for a couple of years n it sorted it out in a fortnight
I take fish oil every day like. You should see all the supplements the dog and chain takes - she pops more capsules than an aids patient. And pike, yes I do regular cardiovascular exercise. Took your tip on board about running up hills with a rucksack stacked with pop bottles filled with water. However my girlfriends brother lives couple of thousand feet above sea level - a run up there brings my sea level lungs back down to earth. And rossy - good to see you back on form being a witty cunt.
